Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections.
TW: Post Discusses New Research on Traumatic Memory Recall
Tips and Limits
Finding Ways to Sustain While Witnessing Suffering
How We Find What We’re Looking For
Meditation Practice to Help You Un-hook from Thoughts
A Quick Intro to Beginning a Yoga Practice
Embracing Rest in a World Demanding Productivity
The Benefits of Curating Your Feed