Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections.

Reflections on Season Change

Lesley Smith 9/18/23 Lesley Smith 9/18/23

Reflections on Season Change

Moving from Summer to Autumn

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Leaves on a Stream

Lesley Smith 8/21/23 Lesley Smith 8/21/23

Leaves on a Stream

Meditation Practice to Help You Un-hook from Thoughts

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Coping with Anger

Lesley Smith 7/24/23 Lesley Smith 7/24/23

Coping with Anger

Strategies for Responding to Anger

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The Good Life

Lesley Smith 7/10/23 Lesley Smith 7/10/23

The Good Life

How Our Relationships Add to Our Lives

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Gender Dysphoria

Lesley Smith 6/5/23 Lesley Smith 6/5/23

Gender Dysphoria

Tips for Navigating Dysphoria

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AAPI & Mental Health

Lesley Smith 5/22/23 Lesley Smith 5/22/23

AAPI & Mental Health

Resources for AAPI Health

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Observing Sensations

Lesley Smith 5/1/23 Lesley Smith 5/1/23

Observing Sensations

A 3-Minute Meditation

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Mindful Communication

Lesley Smith 4/24/23 Lesley Smith 4/24/23

Mindful Communication

A Practice

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Yoga and Mental Health

Lesley Smith 4/17/23 Lesley Smith 4/17/23

Yoga and Mental Health

A Quick Intro to Beginning a Yoga Practice

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Settling Into Support and Sensation

Lesley Smith 4/10/23 Lesley Smith 4/10/23

Settling Into Support and Sensation

A Guided Meditation

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Productivity and Rest

Lesley Smith 4/3/23 Lesley Smith 4/3/23

Productivity and Rest

Embracing Rest in a World Demanding Productivity

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Transition to Spring

Lesley Smith 3/20/23 Lesley Smith 3/20/23

Transition to Spring

Invitation to Notice and Reflect

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Awe Walks

Lesley Smith 3/6/23 Lesley Smith 3/6/23

Awe Walks

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Awe

Lesley Smith 2/27/23 Lesley Smith 2/27/23

Awe

How to Tap into Awe

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Body Positivity and Social Media

Lesley Smith 2/13/23 Lesley Smith 2/13/23

Body Positivity and Social Media

The Benefits of Curating Your Feed

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Mindful Art Practice

Lesley Smith 1/30/23 Lesley Smith 1/30/23

Mindful Art Practice

A Practice for Creativity and Mindfulness

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Black Mental Health

Lesley Smith 1/16/23 Lesley Smith 1/16/23

Black Mental Health

Resources for Centering Black Mental Health

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5 Things Tidying Method

Lesley Smith 1/9/23 Lesley Smith 1/9/23

5 Things Tidying Method

A Method for Cleaning When Everything is Too Much

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So You Want to Do Something Different this Year?

Lesley Smith 1/2/23 Lesley Smith 1/2/23

So You Want to Do Something Different this Year?

How to Stay Kind to Yourself While Creating Change

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Yearly Reminder

Lesley Smith 12/26/22 Lesley Smith 12/26/22

Yearly Reminder

On Comparing and Reflecting

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