The Why of Work

Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections.

Lesley Smith 5/9/22 Lesley Smith 5/9/22

The Why of Work

A Centering Question for Burnout and Stuckness in Your Career

Lesley Smith 5/2/22 Lesley Smith 5/2/22

May Flowers

Reflection

Lesley Smith 4/25/22 Lesley Smith 4/25/22

De-stressing

A 2-Minute Meditation

Lesley Smith 4/18/22 Lesley Smith 4/18/22

Benefits of Nature

The Art of Forest Bathing

Lesley Smith 4/12/22 Lesley Smith 4/12/22

On Being Messy

An Invitation to Be Human

Lesley Smith 4/4/22 Lesley Smith 4/4/22

Shake it Out!

How Body Shakes Can Help You Release Stress

Lesley Smith 3/28/22 Lesley Smith 3/28/22

Temperature Check

Gauging Your Internal World

Lesley Smith 3/21/22 Lesley Smith 3/21/22

Lessons from Dandelions

Daily Mindfulness

Lesley Smith 3/14/22 Lesley Smith 3/14/22

Sleep Hygiene

Recovering from Daylight Savings Sleep Loss

Lesley Smith 3/7/22 Lesley Smith 3/7/22

Butterfly Hug

Grounding

Lesley Smith 2/28/22 Lesley Smith 2/28/22

Mental Health Day

When to Step Away

Lesley Smith 2/21/22 Lesley Smith 2/21/22

Body Scan

A Guided Meditation

Lesley Smith 2/14/22 Lesley Smith 2/14/22

Love Prompts

A Valentine’s Day Check-In

Lesley Smith 2/7/22 Lesley Smith 2/7/22

Overcoming Overwhelm

A Real Example

Lesley Smith 1/31/22 Lesley Smith 1/31/22

Values-Based Living

Identifying and Living by Your Values

Lesley Smith 1/24/22 Lesley Smith 1/24/22

FACE COVID

An Acronym to Help Manage Pandemic Feelings

Lesley Smith 1/17/22 Lesley Smith 1/17/22

Why Can’t I Make a Decision?

Option Overload

Lesley Smith 1/10/22 Lesley Smith 1/10/22

Self-Care during Omicron

Readjusting Your Routine

Lesley Smith 1/3/22 Lesley Smith 1/3/22

2021

Questions to Reflect On Your Year

Lesley Smith 12/27/21 Lesley Smith 12/27/21