Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections. Newsletter Block This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab. Mindful Monday Newsletter Subscribe with your email below! Email Address Subscribe We respect your privacy. Mindful Monday is not meant as therapy or a substitute for therapy. Thank you! Lesley Smith 12/20/21 Lesley Smith 12/20/21 Grief During the Holidays Creating New Traditions Read More Lesley Smith 12/13/21 Lesley Smith 12/13/21 Sweet Darkness A Poem by David Whyte. Read More Lesley Smith 12/6/21 Lesley Smith 12/6/21 Go-To Coping Skill 4-6-8 Breath Read More Lesley Smith 11/29/21 Lesley Smith 11/29/21 Meditation and the Brain How Meditation Changes the Brain Read More Lesley Smith 11/22/21 Lesley Smith 11/22/21 What is Mindful Monday? An Invitation to Reflect Read More Newer Posts
Lesley Smith 12/20/21 Lesley Smith 12/20/21 Grief During the Holidays Creating New Traditions Read More
Lesley Smith 11/29/21 Lesley Smith 11/29/21 Meditation and the Brain How Meditation Changes the Brain Read More
Lesley Smith 11/22/21 Lesley Smith 11/22/21 What is Mindful Monday? An Invitation to Reflect Read More
