Mindful Monday is a mostly weekly blog post dedicated to mindfulness and mental health related resources and reflections. Mindful Monday Newsletter Subscribe with your email below! Email Address Subscribe We respect your privacy. Mindful Monday is not meant as therapy or a substitute for therapy. Thank you! Lesley Smith 8/29/22 Lesley Smith 8/29/22 Past Urgency Cues for Slow Down Read More Lesley Smith 8/22/22 Lesley Smith 8/22/22 5 Senses Grounding A Tool for Overwhelm Read More Lesley Smith 8/15/22 Lesley Smith 8/15/22 Viewing Art Virtual and In-Person Benefits Read More Lesley Smith 8/8/22 Lesley Smith 8/8/22 Reaching Out People May Want to Hear from You More than You Think Read More Lesley Smith 8/1/22 Lesley Smith 8/1/22 Present Moment Awareness A Short Guided Meditation Read More Lesley Smith 7/25/22 Lesley Smith 7/25/22 Blue Space And Resources for Extreme Heat Read More Lesley Smith 7/18/22 Lesley Smith 7/18/22 Expecting Less to Get More Changing Your Routine Read More Lesley Smith 7/11/22 Lesley Smith 7/11/22 Time in Nature How Many Minutes to Spend Outside Read More Lesley Smith 7/4/22 Lesley Smith 7/4/22 Ways to Cope with Fireworks Planning for Your Firework Response Read More Lesley Smith 6/27/22 Lesley Smith 6/27/22 Centering During Uncertainty Slowing Down Urgency Read More Lesley Smith 6/20/22 Lesley Smith 6/20/22 Summer Solstice Reflections for Summer Read More Lesley Smith 6/13/22 Lesley Smith 6/13/22 Pride Reminders, Affirmations, and Resources for the Month of June Read More Lesley Smith 6/6/22 Lesley Smith 6/6/22 Monsters on a Boat Direction for Feeling Adrift Read More Lesley Smith 5/30/22 Lesley Smith 5/30/22 Collective Grief A Response to Tragedy Read More Lesley Smith 5/23/22 Lesley Smith 5/23/22 Bottled Up Containment and Release Read More Lesley Smith 5/16/22 Lesley Smith 5/16/22 Benefits of Gardening A Reciprocal Relationship with Plants Read More Lesley Smith 5/9/22 Lesley Smith 5/9/22 The Why of Work A Centering Question for Burnout and Stuckness in Your Career Read More Lesley Smith 5/2/22 Lesley Smith 5/2/22 May Flowers Reflection Read More Lesley Smith 4/25/22 Lesley Smith 4/25/22 De-stressing A 2-Minute Meditation Read More Lesley Smith 4/18/22 Lesley Smith 4/18/22 Benefits of Nature The Art of Forest Bathing Read More Newer Posts Older Posts
Lesley Smith 8/8/22 Lesley Smith 8/8/22 Reaching Out People May Want to Hear from You More than You Think Read More
Lesley Smith 7/4/22 Lesley Smith 7/4/22 Ways to Cope with Fireworks Planning for Your Firework Response Read More
Lesley Smith 6/27/22 Lesley Smith 6/27/22 Centering During Uncertainty Slowing Down Urgency Read More
Lesley Smith 6/13/22 Lesley Smith 6/13/22 Pride Reminders, Affirmations, and Resources for the Month of June Read More
Lesley Smith 5/16/22 Lesley Smith 5/16/22 Benefits of Gardening A Reciprocal Relationship with Plants Read More
Lesley Smith 5/9/22 Lesley Smith 5/9/22 The Why of Work A Centering Question for Burnout and Stuckness in Your Career Read More