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2021-11-30 https://www.mountainpathllc.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1620599335756-78VJPFJODEG6KDTTYMY9/Therapy+to+feel+satisfied+with+your+life Home Therapy to help you live easier and more authentically. No matter how lost or overwhelmed you feel, we can help you find your way. Schedule a Consultation⟶ https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1616295461113-9FBBZB89MLCK851AWBSU/Lesley+Smith%2C+LCSW.+Providing+therapy+in+Oregon+to+help+you+navigate+big+changes%2C+heavy+emotions%2C+and+find+your+path. Home - Lesley Smith, AM, LCSW (they/them) I am a compassionate, creative, anti-oppressive social worker. I specialize in providing therapy to help you navigate big changes, heavy emotions, and find your path. https://www.mountainpathllc.com/contact daily 0.75 2025-12-18 https://www.mountainpathllc.com/lesley-smith-lcsw daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1620780926715-AC70KXX5JO1UXG76MUZT/Meet+Lesley%2C+LCSW.+A+therapist+to+help+you+discover+where+you+want+to+go. Meet Lesley - A therapist to support your big emotions. Hi, I’m Lesley Smith (they/them). I work with LGBTQ+ individuals, folks with anxiety, helpers, and neurodivergent folks. Together, we can figure out what is making life harder for you and strategies to ease the challenges, so you can live the life that you want to live. https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1620599886135-580RBRIVQFOARZ46LCWG/therapy+office Meet Lesley - Lesley Smith, AM, LCSW I am a Licensed Clinical Social Worker (LCSW) in the state of Oregon and I hold a Master’s of Arts in Social Work from the University of Chicago. I use Acceptance and Commitment Therapy (ACT) and Somatic Experiencing (SE), with a harm reduction lens, to help you find your most authentic self and reduce barriers that make your life hard. I don’t want to label any of your behaviors or thoughts as “good” or “bad” - I want to help you live the life you want to lead and give you some tools along the way. I do not believe we experience our lives in a vacuum and believe we need to understand the systems of oppression around us, as well as our supports to find the life we want to live. I aim to be creative in my approach, meaning that I want to adapt to whatever approach best fits your needs. https://www.mountainpathllc.com/about-mountain-path daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1620599565802-YSOWADX8HZK9R4HE0AC5/Mountain+Path+LLC%2C+here+to+help+you+climb+your+mountain Mountain Path LLC - Mountain Path LLC Why Mountain Path? There’s a metaphor from the main therapy modality I use (Acceptance and Commitment Therapy [ACT]), about mountains. "It’s like you’re in the process of climbing up a big mountain that has lots of dangerous places on it. My job is to watch out for you and shout out directions if I can see places you might slip or hurt yourself. But I’m not able to do this because I’m standing at the top of your mountain, looking down at you. If I’m able to help you climb your mountain, it’s because I’m on my own mountain, just across a valley. I don’t have to know anything about exactly what it feels like to climb your mountain to see where you are about to step, and what might be a better path for you to take." Hayes, S. C., Strosahl, K., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An experiential approach to behaviuor change. New York: Guilford Press. https://www.mountainpathllc.com/resources daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1619229285109-1WQ4Y003T6C1505CHR0G/Books+for+Help+Finding+Your+Sense+of+Self Resources - Books: The Happiness Trap by Dr. Russ Harris Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D How to Keep House While Drowning by KC Davis Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1619230102945-LXTVHASPQQH74H9BO0VT/Inclusive+Therapy+Directories+based+on+Identities Resources - Maybe you’re ready for therapy, but for whatever reason I am not a good fit for you. Here are some directories that I recommend looking for inclusive therapists! (I found these directories through a Tik Tok by Dr. Han Ren) Inclusive Therapists Therapy for LatinX Asian Mental Health Collective National Queer and Trans Therapists of Color Network Therapy for Black Girls Therapy for Black Men Melanin and Mental Health https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/beae0bf7-b167-44d0-8b7a-f5fd31ae342c/Oregon+Mental+Health+Crisis+Resources Resources https://www.mountainpathllc.com/services daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/1619310942526-8SY5GDD8Z3H91WUZ3OSF/A+comfortable%2C+safe+space+for+therapy Services & Fees https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/c24a06a6-465d-4839-92b9-4dc2e2af6b7d/Safe+and+Sound+Protocol+-+Nervous+System+Regulation+Therapy Services & Fees https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/7516b5eb-08e9-4e25-9019-474e23457e50/supervision%2C+I%27m+by+your+side Services & Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountainpathllc.com/in-the-press daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/e38e0859-0bd0-4a03-9165-124af763a260/Mental+Health+Articles+with+Quotes+from+Lesley+Smith%2C+LCSW In the Press - I have been quoted/interview for articles/podcasts ranging from supporting loved ones with their mental health to how to calm down when you feel like you’re about to lose your cool. Check them out below. https://www.mountainpathllc.com/supervision-1 daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/605697649baeaa18fda4d10f/8a5056ef-fe28-48ef-b037-ad445100e34a/LCSW+Supervision+Helping+You+Grow